Volume 32, Issue 1, 2023
DOI: 10.24205/03276716.2023.7003
The effect of physical activity on the mental health of the individual
Abstract
Background: Sport and exercise are known to play a relevant role in the prevention and treatment of a wide range of diseases and, in the spirit of „Exercise is Medicine,“ can also be described as an effective therapeutic agent - with already very good evidence - for several mental illnesses ,The use of physical and sport practice is used in a widespread manner in the world of mental health. Objective: The purpose of this article is to highlight current and developing knowledge of the positive effects of exercise on mental health. Methods: In our research, we used various reliable international articles and research. This review article presents current knowledge of the benefits associated with exercise on mental health and the physiological and psychological mechanisms contributing to these benefits. Conclusions: Exercise appears most effective for depressive disorders and may also improve mental well-being and physical health in individuals with serious mental disorders. Participation in a one-off bout of physical activity can result in a reduction in anxiety levels and self-reported feelings of increased well-being. Improved self-esteem, self-efficacy and perceived competence result from long-term participation in an exercise programme.
Keywords
Sport, exercise, mental health, therapeutic agent, physical health